Our Attention Is Under Siege…
We are living in a time where the ability to truly be present—with ourselves, with our loved ones, and with life itself—is becoming more and more rare. Our attention is constantly pulled in a thousand directions. We scroll endlessly. We multitask. We forget why we walked into the room. We try to connect but often feel scattered, foggy, or drained.
This loss of presence shows up in subtle but deeply impactful ways:
– Half-listening to someone we love
– Checking our phones first thing in the morning
– Feeling anxious without knowing why
– Losing track of our breath
– Forgetting to feel the moment we’re actually in
It’s no wonder that so many of us feel disconnected—from our bodies, from each other, and from what really matters.
The Solution: Presence, Practiced and Embodied
Presence is not just a concept. It’s a skill—one that we can strengthen through mindfulness, breath, movement, and nature. It is one of the greatest gifts we can offer ourselves and each other.
When we are truly present:
– We are no longer haunted by the past
– We are no longer anxious about the future
– We meet life as it is—full of beauty, meaning, and connection
– We deepen our relationships with others and ourselves
– We feel alive and in harmony with the world around us
And perhaps most importantly: presence begins with the breath. The breath is always here. Always now. It is our most accessible anchor, and our most profound teacher. Learning how to breathe well is foundational to healing, clarity, energy, and peace.
What to Expect
– Daily Yoga & Meditations, including the complete practice of Vishoka Meditation
– A Variety of Breathwork Practices
– Learning the Fundamentals of Healthy Breathing
– Learning How to Make Offerings to the Earth
– Meditative Hikes in the Mountains
– Consciously Connecting with Cannabis (optional)
– Cacao, Connection, and Community Circles
– Nourishing Meals and Sacred Time in Nature
Breath as Gateway
We’ll guide you through a rich array of breathing practices, including:
✓ Simple & powerful techniques you can use daily
✓ How to recognize and correct unhealthy breathing habits
✓ The 5 Qualities of Healthy Breathing
✓ 2 Upregulating Breathwork Journeys
✓ How breath awareness deepens your connection to self, others, and life
Who This Is For
This retreat is for anyone feeling the pull toward reconnection—with themselves, with nature, and with the present moment. Whether you're a seasoned practitioner or totally new to mindfulness, this experience is designed to meet you where you are.
What You’ll Walk Away With
A Deepened Connection to Your Breath
Simple, Daily Breath Practices You Can Integrate for Life
Clarity on What Healthy + Unhealthy Breathing Actually Is
Practices to Strengthen Healthy Breathing
Greater Mental Clarity and the Ability to Focus
A Renewed Relationship with Presence
Profound Nervous System Reset
Sacred Time in Nature + Community
Awareness Around Adding More Ritual + Ceremony into Your Daily Life
Lifelong Tools for Living with More Awareness, Intention, and Peace
We will be staying in the beautiful town of Idyllwild in a 3-story, 6-bed stunning cabin near the center of town. A perfect balance of serenity and luxury with a beautiful wrap around deck nestled on two acres of land. 10 guests max.
Pricing:
Private Room (solo): $2,222 per guest
Private Room (for two/shared bed): $1,777 per guest
Shared Room (2 singles + 1 double bed): $1,444-$1,333 per guest
Payment Options:
($500 non-refundable deposit due to register)
Pay in Full (receive $100 off)
2 installments: 1st payment of remaining 50% due by July 31st, 2nd payment due by Sept 14st
3 installments: 1st payment of remaining 33% due by July 31st, 2nd payment due by Aug 31st, third payment due by Sept 14st
Scholarship (2 available): If you’re in a financially tight situation please reach out and we’ll figure out a payment/payment plan that works best.
Venmo: Mychalprieto (click here)
(for Venmo payments, please share your desired room in the notes)
Zelle: mvpfitness360@gmail.com
For questions about rooms, pricing, payments, etc, please reach out to me directly at mvpfitness360@gmail.com. Once confirmed you will receive a welcome email with more details. Payments are non-refundable.