presence is a present
We are living in a time where the ability to truly be present—with ourselves, with our loved ones, and with life itself—is becoming more and more rare. Our attention is constantly pulled in a thousand directions. We scroll endlessly. We multitask. We forget why we walked into the room. We try to connect but often feel scattered, foggy, or drained.
This loss of presence shows up in subtle but deeply impactful ways:
– Half-listening to someone we love
– Checking our phones first thing in the morning
– Feeling anxious without knowing why
– Losing track of our breath
– Forgetting to feel the moment we’re actually in
It’s no wonder that so many of us feel disconnected—from our bodies, from each other, and from what really matters.
Presence, Practiced and Embodied
Presence is not just a concept. It’s a skill—one that we can strengthen through mindfulness, breath, movement, and nature. It is one of the greatest gifts we can offer ourselves and each other.
When we are truly present:
– We are no longer haunted by the past
– We are no longer anxious about the future
– We meet life as it is—full of beauty, meaning, and connection
– We deepen our relationships with others and ourselves
– We feel alive and in harmony with the world around us
And perhaps most importantly: presence begins with the breath. The breath is always here. Always now. It is our most accessible anchor, and our most profound teacher. Learning how to breathe well is foundational to healing, clarity, energy, and peace.
What to Expect
– Daily Yoga & Meditation practices
– x2 Up-Regulating Breathwork Journeys -Guided Vishoka Meditation practice
– Learning the Fundamentals of Healthy Breathing
– Learning How to Make Offerings to the Earth
– Meditative Hikes in the Mountains
– Consciously Connecting with Cannabis (optional)
– Cacao circle under the stars
+ x2-3 Nourishing Meals per day (private chef) + Complimentary Manduka PRO yoga mat + Complimentary Magic Mind shots
Who This Is For
Feeling distracted? Feeling overwhelmed? Feeling anxious or worried? This retreat is for YOU. Whether you're a seasoned practitioner or totally new to mindfulness, this experience is designed to meet you where you are.
ARRIVAL TIME: 5-530pm Thursday, October 16th
DEPARTURE TIME: 11am, October 19th
What You’ll Walk Away With
A Deepened Connection to Your Breath
Simple, Daily Breath Practices You Can Integrate for Life
Clarity on What Healthy + Unhealthy Breathing Actually Is
Practices to Strengthen Healthy Breathing
Greater Mental Clarity and the Ability to Focus
A Renewed Relationship with Presence
Profound Nervous System Reset
Sacred Time in Nature + Community
Awareness Around Adding More Ritual + Ceremony into Your Daily Life
Lifelong Tools for Living with More Awareness, Intention, and Peace
Pricing:
1 ROOMS LEFT* Private Room King Bed (solo/shared): $1,888/$1,555 per guest
1 BUNK LEFT* Shared Room (bunk bed): $1,222 per guest
Payment Options:
$500 non-refundable deposit due to register
Save $100 by paying in-full
Venmo: Mychalprieto (click here)
(for Venmo payments, please share your desired room in the notes)
Zelle: mvpfitness360@gmail.com
For questions about rooms, pricing, payments, etc, please reach out to me directly at mvpfitness360@gmail.com. Once confirmed you will receive a welcome email with more details. Payments are non-refundable.